Little Rock Fitness News

Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used to be reserved for specific fitness niches and professional athletes is now utilized in home gyms, outdoor workouts, and boot camps. The simplicity of battle rope...

When Natalia Abraham Coelho burst onto the Women’s Physique scene, many expected her to eventually win the Women’s Physique Olympia title. However, several years went by and she had yet to claim the title. She would come close but fall short to rivals such as...

Ken Rideout is living life as the best version of himself. After struggling with an opioid addiction, the “hobby jogger” from Boston began training with a purpose in 2010, and he hasn’t looked back since.   Running has brought the 51-year-old a wealth of medals...

Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a...

Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact, high-intensity exercise that improves grip strength and power and helps make your glutes pop. But to double the fun and the difficulty level of the movement, the...

On a previous episode of Prime Time Muscle, co-host Chris Cormier had to apologize to Fitness Olympia champion Missy Truscott for predicting she would lose. On this week’s episode, it would be Terrick El Guindy’s turn to face the music. In his case, it was for...

Inspired by the 25 press-ups for 25 days challenge for suicide and mental health awareness, this quick morning workout should get you back on track with your fitness goals and is a great start to any day. Go at your own pace! Don’t forget to thank Skimble...

Monster Factory on AppleTV+ is not just a show about what it takes to become a pro wrestler. It’s more about facing fears, dealing with setbacks, and finding ways to overcome obstacles … and it just so happens to be set in the renowned Monster Factory wrestling...

Whether you’re an elite athlete reaching for that next personal record, or like most of us who are simply trying to stay a little more focused in our day jobs, there’s a good chance that you’re doing your best to achieve that, except for perhaps the most...

I asked myself this after I made what now looks like a stupid, idiotic decision to commit to the Spartan Ultra 50K Race, a 50k trail run with 60 (sixty) obstacles included, in Bigfork, MT, on May 6., at age 47. So far in my fitness journey I’ve completed...